Developing Core Strength

The core stabilizes the entire body in and through every body position while climbing, and is the link between hands and feet. Because your core works hard in every move you do, it's important to train it in an integrated way; in other words, incorporate core work into all of your buy codeine online strength and cross-training.

First off, don't get caught up in thinking of the core as "abs". Your core is so much more than a 6-pack. Think of your core as your "trunk" instead - it includes your abdominals, obliques, mid- and low-back, pelvic muscles and hip flexors. A lot has been written about the limited benefits of the standard "crunch" or sit-up. One criticism of the crunch is that it is limited to only one plane of motion, but the spine and its muscles are three-dimensional - they go all the way around the trunk. When you climb of course, you are rarely moving in just one plane of motion, so why train that way? Choose core exercises that target several muscle groups at once, and integrate core work into your other strength training exercises as well. Pick pulls, pushes & stabilizer exercises that incorporate your core ...