How Effective is Your Fitness Program

The Internet is full of information on how to exercise, what to eat and what food supplements to take. People tend to ask me very often to evaluate some of the new workout programs they have found somewhere on the internet. Disregarding the fact that usually these fitness regimes are not consistent with the objectives and the particular individuals, my direct question is: Did the program give you any results? The common answer I get is: I do not know!

It seems to me that it is very hard for some people to see whether a specific program brings them the results they have been longing for. Usually people really do not know whether a program is effective. There is no greater loss than seeing that all the efforts, time, and money you have invested in something shows no effect whatsoever. You would not have worked a whole month for example if you knew that you would not receive any salary, right? Why then would somebody follow a diet and exercise hard for months without a real result?

Actually, most of the people know what they want to achieve when they first cross the threshold of the gym. They have ...